Depression can impact virtually anyone from men to women, across all age ranges, and people from all types of socio-economic backgrounds.
There are over 5 types of depression but some of the most prevalent types of depression consist of:
- Clinical depression
- Depressive episodes
- Recurrent depressive disorder
- SAD (Seasonal Affective Disorder).
Often, depression can be confused with feelings of temporary sadness or being upset yet clinical depression can have long-lasting and debilitating effects and symptoms that take over an individual’s daily life.
Depression can manifest itself in numerous ways and vary from mild to severe symptoms; however. it often consists of extremely low mood, sleeping too much or too little, a change in appetite, physical tension, and even suicidal thoughts.
How Can Depression Impact Our Lives?
Based on recent statistics and research, in the USA around 71% of adolescents have experienced a major depressive episode along with 16.2 million adults that have also experienced depression.
These extremely high figures are constantly fluctuating and increasing; plus, this also excludes those that are too afraid to come forward to discuss their illness or the symptoms of depression that they experience.
Depression can often lead to feelings of low self-worth and guilt which can leave individuals to be left feeling isolated and alone with the illness and too reluctant to reach out for help and support.
Experiencing depression can consist of being lost in a cycle of endless negative thoughts and feelings. The emotions can be so oppressive that individuals can feel completely cut-off from the rest of the world and therefore they only further exclude themselves from social gatherings and events.
Additionally, there can also be concurrent feelings of anxiety too and you might witness a friend or a loved one abandoning hobbies and interests that they enjoy and even being apprehensive to leave the house.
How To Treat Depression?
There are numerous ways to treat depression including natural methods and remedies; medication; and talking therapies. The amount and intensity of therapy required to treat depression can largely depend upon how much the symptoms of depression affect a person’s life and in most scenarios, this needs to be assessed by a doctor.
For those that are more prone to periodic episodes of depression that vary from a low to moderate intensity, regular exercise such as jogging or swimming and counseling can be a strong solution.
Meditation may also help those with depression, as it gives the brain a break from negative thoughts and allows the individual to focus on something gentle like the sounds of nature.
Alternatively, more serious symptoms that are aligned with clinical depression may require a more in-depth approach with CBT (Cognitive Behavioral Therapy) that focuses on changing unproductive behavior and negative thinking patterns.
In moderate to severe cases of depression SSRIs (Selective Serotonin Reuptake Inhibitors) may be prescribed by doctors to treat depression but there are many side effects that always need to be taken into consideration.
How Can Bellabee Help To Alleviate Depression?
Bellabee is a wearable head device that can be used simultaneously with a smartphone and once you are wearing the headset, you can then select one of the available modes, or you can add your own therapy (especially if it is as provided by your therapist).
Based on scientific research, the Bellabee has been designed to measure brainwaves. During different activities, our brain responds in different ways; measured in Hz, the Bellabee sends variant signals to match the brain activity. Overall, the electro-magnetic pulses released from the headband train your brain to send the correct brain patterns and frequencies.
Throughout episodes of depression and anxiety, it is common for brain patterns to either be at a frequency that is too low or too high therefore increasing levels of stress and making concentration difficult.
With the use of the Bellabee, its effects can not only reduce the feelings of stress within 30 minutes or so, but it can also produce a highly calming and meditative result.
Other users of the Bellabee have reported a reduction in appointments with psychiatrists, which is not surprising as clinical tests have revealed changes in brain activity in under 3 minutes.
The intense feelings of lethargy can strongly impact an individual’s ability to concentrate on work or studies and by selecting the ‘concentrate mode’ this can mean you will be able to focus on those activities that depression can regularly interfere with.
Long-term Positive Effects of the Bellabee
There can be numerous quick-fixes available for depression such as consuming too much caffeine to claim that energy boosts or becoming highly reliant on medication that may relieve symptoms of depression yet produce unwanted side-effects such as weight gain and reduced libido.
The Bellabee is a perfect and relatively affordable solution, priced around $150.00, that can increase your productivity, improve your sleeping patterns which will then have a positive knock-on effect on your depression.
Herbal treatments such as St John’s Wort can also be considered an option for those that want to avoid prescription drugs or consider other avenues but as a long-term and affordable solution, the Bellabee is a must-have!
If you would like to try out a Bellabee to see if it helps you with depression, please click on this link. Bellabee comes with a 45-day guarantee and has free delivery. Please see it it will help you.